'Today we\'re having a fitness & body image chat! I\'m sharing how my fitness journey has evolved over the past year of having a virtual personal trainer. Click my CoPilot link https://go.mycopilot.com/MORGANYATES to get 14 days FREE with your own expert fitness and health coach! TIME STAMPS: 0:00-1:22 Intro 1:23-3:23 PART 1: 1 Year Ago – My \"Before\" 3:24-5:48 PART 2: The First 60 Days 5:49-8:14 PART 3: The Holidays 8:15-9:29 PART 4: Early 2022 9:30-12:33 PART 5: The Summer 12:34-14:06 PART 6: Now 14:07-15:49 6 Lessons I Learned My first 60 days using CoPilot: https://youtu.be/VJJyXPtKfFQ FOLLOW ME: Instagram | @morgan.yates Twitter | @_MorganYates TikTok | morganlyates Pinterest | https://www.pinterest.com/morganyates7/ VLOG CHANNEL: http://bit.ly/morganvlogs BUSINESS INQUIRIES: morganyatesproductions@gmail.com FTC: This video is sponsored by CoPilot!'
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